staying fit during pregnancy

How to Lose Weight During Pregnancy

safe exercises, healthy eating, and regular prenatal check-ups

Pregnancy is a time of significant physical and emotional changes for women, and with these changes often comes a focus on weight management. Many women may wonder how to lose weight during pregnancy, but it’s important to separate fact from …

How to Prevent Cleft Lip and Palate During Pregnancy

by Irma Collins

Healthy Nutrition and Folate Supplementation

During pregnancy, expectant parents may have concerns about the health and well-being of their unborn child. One particular condition that may cause worry is cleft lip and palate, a common birth defect that can affect a baby’s facial structure. Understanding …