blood pressure

How to Lower Blood Pressure During Pregnancy

Follow doctor's advice and practice gentle exercise and stress management

High blood pressure during pregnancy can pose serious risks to both the mother and the baby. In this article, we will explore how to lower blood pressure during pregnancy and the various strategies and techniques to manage this condition effectively. …

How to Not Gain Weight During Pregnancy

by Irma Collins

Pregnancy is a time of significant change for a woman’s body, and it is crucial to prioritize health and wellness during this transformative period. One common concern for expectant mothers is how to not gain weight during pregnancy, as excessive …