Pregnancy Weight Gain By Trimester
One of the greatest joys of parenthood is celebrating the arrival of a new life into the world. Along with the joy comes a wide variety of changes such as weight gain. But pregnancy weight gain isn’t something to fear; instead, it is a sign of a healthy and well-cared for mother and baby. In this article, we’ll discuss what you should expect when it comes to pregnancy weight gain by trimester.
First Trimester
Most women report minimal weight gain during the first trimester. A healthy pregnancy weight gain at this stage is usually one to four pounds. While this may seem insignificant, your body is actually preparing itself for the changes that lie ahead. Your body’s hormones are shifting and becoming more efficient at absorbing nutrients, allowing the unborn child to receive vital nutrients.
Second Trimester
The second trimester is the period of the most significant weight gain. Between the weeks of 13 to 28, you can expect to gain approximately one pound per week. Weight gains for the second trimester should be in the range of 10 to 20 pounds.
Third Trimester
The third trimester is the period of the slowest weight gain. On average, a woman can expect to gain one to two pounds per week. The total weight gain for this period should range from 11 to 17 pounds.
Gestational Diabetes
Women who suffer from gestational diabetes should be especially mindful of their pregnancy weight gain. Rapid and excessive weight gain is a symptom of gestational diabetes. Women should speak to their doctor or midwife if they are concerned about their weight gain.
Key Points: Pregnancy Weight Gain By Trimester
- First trimester: Expect to gain 1 to 4 pounds.
- Second trimester: Expect to gain 10 to 20 pounds.
- Third trimester: Expect to gain 11 to 17 pounds.
- Gestational diabetes: Rapid and excessive weight gain may indicate gestational diabetes. Speak to your doctor or midwife if you are concerned.
Remember, every woman is unique, and you may experience pregnancy weight gain differently than someone else. It is important to listen to your body and contact your doctor or midwife if you have any concerns.
What is the recommended amount of weight gain during pregnancy?
The recommended amount of weight gain during pregnancy depends on your pre-pregnancy weight. Generally, women of normal weight should gain 25 to 35 pounds during pregnancy, while those who are underweight should gain 28 to 40 pounds. Those who are overweight should gain 15 to 25 pounds.
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