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Top 4 Kitchen Spices and Herbs For Fertility

Herbs For Fertility

The natural herbs for fertility are just available in your neighborhood supermarket or outdoor market stalls. There is no fine line these days between medicinal and culinary herbs. Every year, there are scientific findings that prove the fertility properties of any specific herb.

So don’t discount that your favorite plant that always tickles your palate and always lands on your ceramic plate will be the next wonder fertility herb.

But based on scientific facts, the following herbs have already been proven to create miracles on your reproductive organs and might just help mold the offspring that you and your partner have always dreamed of.

So what are the herbs that boost fertility:

Infographic about 3 spices to increase fertility

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1. TURMERIC

how turmeric can boost fertility

Turmeric is a colorful yellow and orange hued spice that is most commonly used for curries and sauces. It is extracted from the turmeric root.

Turmeric has been used for centuries as a vital component of the ancient Indian medical practice of Ayurveda which has recently experienced a rebirth.

Turmeric helps your DNA steer away from damage. It is also anti inflammatory and is a protector of your liver. Since the liver is a very important body organ that detoxifies and maintains your hormonal health, maintaining its healthy state boost fertility and and your total fitness.

Is turmeric one of the effective natural herbs for fertility?

Yes it is. Turmeric is a great herb for alleviating menstrual concerns like endometriosis, ovarian cysts, irregular periods, PCOS, and uterine fibroids. And men, pay attention. Turmeric boosts your sperm count.

How do you use Turmeric?

  • Make a smoothie and add one eight to one fourth teaspoon of Turmeric to them.
  • Mix in your favored aromatic spices like pepper, and then add in sauteed vegetables.
  • When rice or quinoa are stirred into the mix, the flavor and the color that will result won’t even make you think that your creation will boost fertility.

2. GINGER

how ginger can boost fertility

Ginger dates back to 5000 years ago when the celebrated Chinese philosopher Confucius praised its healing powers. The Romans used ginger for fertility and was a status symbol for wealth.

The ginger root was grown in South Asia and was exported to East Africa and the Caribbean. And the rest is history. Find out how it was discovered to boost fertility.

Ginger is a gentle detoxifier of the body. It lights up the healthy operation of your digestive and immune system, and it speeds up your metabolism. In effect, ginger is good nourishment for the body.

Is ginger one of the more potent natural herbs for fertility?

Yes it is. The anti inflammatory properties of ginger fights the problem of women who have trouble being pregnant due to body inflammation issues. Ginger triggers proper blood circulation which is crucial to maintain the healthy reproductive cycle in ladies. This results in the perfect health and the eventual fertilization of women’s eggs.

How do you use ginger?

  • Cut about a thumb sized piece and just top it to hot cereals.
  • For a smoothie, dunk in a one half inch peeled piece of ginger.
  • Boil a small piece of ginger in water. Then just add drops of lemon and honey. Enjoy the drink.

3. RED RASPBERRY LEAF TEA

Infographic about the Benefits of Red Raspberry Leaf Tea for fertility

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It is also known as garden raspberry leaf. It has been used for 200 years as a uterine tonic and as a general purpose pregnancy tea.

Even before the advent of scientific studies proving its potency to boost fertility, it has already been used in the farms and the rural areas to prevent miscarriages, postdated pregnacies, morning sickness, and discomfort in prodromal labor.

It seems that red raspberry leaf is synonymous to pregnancy wellness. It is one of the most effective natural herbs for fertility known to humankind. Twenty percent of all pregnant women drink raspberry leaf tea. Its leaves have 10 percent iron content and it is also one of the highest known herb sources of manganese (14.6 mg per 100 gm).

How do you prepare red raspberry tea?

The ingredients are 7 to 10 red raspberry leaves, 3 to 4 mint leaves, 3 to 4 alfalfa leaves, and honey or other sweeteners.

  1. Put all the herbs in a ceramic or steel pot.
  2. Pour in boiling water and let the herbs rinse into the water for 15 to 20 minutes.
  3. Strain the produced tea without the leaves into a cup. Then add honey or a sweetener of your choice (but not artificial sweetener).

4. CINNAMON

how cinnamon can boost fertility

 

Cinnamon was discovered originally by Portuguese traders in Ceylon which is present day Sri Lanka. Today nearly 70 percent of cinnamon is grown in Indonesia and the rest in China, Vietnam and Burma.

Who would have thought that cinnamon could boost fertility when it has been a dessert favorite for time immemorial, as a perfect partner for both coffee and tea?

Cinnamon has such an aromatic and appetizing smell and it lends a distinct sweetness to the palate. But it has medicinal properties too.

It normalizes blood sugar, which in turn improve hormonal balance for women who have PCOS fertility problems.

Cinnamon is starting to be known as one of the natural herbs for fertility.

How do you take cinnamon?

  • When you take your meals, sprinkle some ground cinnamon.
  • Cinnamon is also consumed in tea form, sweetened usually with honey.
  • Cinnamon has also been processed as a daily supplement in capsules.