Is Mahi Mahi Safe to Eat During Pregnancy?
Many pregnant women are eager to get the healthiest possible nutrition for themselves and their baby, and that sometimes means wanting to know, “Is mahi mahi safe to eat during pregnancy?”
The good news is that research shows mahi mahi is a safe and healthy fish to eat when pregnant. It’s a great source of protein, omega-3 fatty acids, and several important vitamins and minerals. And there are no known cases of the species being infected with parasites or toxins that can put pregnant women or their unborn baby at risk.
Benefits of Eating Mahi Mahi During Pregnancy
Eating mahi mahi while pregnant can deliver several key benefits, as listed below:
- Protein – Mahi mahi is an excellent source of lean protein, with 22g of protein per 100g serving. Protein is essential for growth and development and is one of the key nutrients for pregnant women.
- Omega-3 fatty acids – Mahi mahi is also a rich source of Omega-3 fatty acids, with more than 1000mg of EPA/DHA per 100g serving. Omega-3 fatty acids are an important nutrient for pregnant women as they are involved in the development of the baby’s brain and eyes.
- Vitamins and Minerals – Eating mahi mahi while pregnant can also help to provide the mother with important vitamins and minerals such as Vitamin B-12 and selenium.
How to Cook Mahi Mahi During Pregnancy
When it comes to cooking mahi mahi during pregnancy, it is recommended to avoid serving raw or lightly cooked fish. The best cooking methods include grilling, steaming, baking or poaching.
In addition, when cooking mahi mahi while pregnant it’s important to:
- Cook until the mahi mahi has been cooked through and the flesh is flaky and opaque
- Check the internal temperature of the fish using a food thermometer to ensure it has reached an internal temperature of 145 degrees Fahrenheit throughout
- Discard any marinade or sauces made from raw eggs or fish
Conclusion
Mahi mahi is a safe and healthy option to eat during pregnancy as it is rich in essential nutrients such as protein, omega-3 fatty acids, and several important vitamins and minerals. It is important, however, to avoid serving raw or lightly cooked fish and ensure it has been cooked to the proper temperature of 145 degrees Fahrenheit before consuming.
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