How Much Calcium In Pregnancy

How Much Calcium In Pregnancy

Calcium Needs During Pregnancy

During pregnancy, calcium needs increase to help support the baby’s development and ensure healthy bones for both the baby and mom. A pregnant woman’s recommended daily allowance is 1000mg of calcium per day, which is an increase from the usually recommended 900mg per day for non-pregnant women. Failure to reach the suggested daily intake can result in preterm labor or low birth weight.

Why is Calcium so Important?

Calcium is always important for pregnant women, but especially if the mother becomes pregnant at an older age. Women 35 and over are at increased risk of fetal abnormalities due to calcium deficiencies, so increasing calcium intake can help reduce some of those risks. Additionally, an increase in calcium helps to prevent premature contractions and can facilitate healthy growth of the fetus.

Food Sources Rich in Calcium

The best way to get enough calcium is by consuming foods that are rich in calcium. Examples of these types of foods include:

• Milk
• Cheese
• Yogurt
• Salmon
• Kale
• Broccoli
• Tofu
• Spinach
• Brussels Sprouts
• Almonds

How to for Perfect Calcium Intake?

It is best for a pregnant woman to focus on consuming a variety of foods from this list, as opposed to relying on only one or two sources, to ensure they are getting the ideal amount of calcium with each meal. If a woman eats a variety of foods from this list, it is possible to reach the recommended 1000mg of calcium, though some women may require further supplementation depending on their individual dietary needs.

Safety Concerns

Most experts recommend limiting dairy and fish consumption to no more than 2 servings a day, as there is a risk of high levels of mercury, drugs and hormones accumulating in the body with habitual consumption. However, it is important to consult with a physician to understand one’s individual needs and safe consumption levels.

Pregnant women should also take extra precaution to avoid the consumption of botulism from soft, cheeses or uncooked vegetables and meat, as this can be highly dangerous for a woman and her developing baby.

Summary

Calcium is essential for pregnant women in order to provide essential nutrients to the growing baby and to help support healthy bones of both the baby and the mother. It is recommended that pregnant women consume 1000mg of calcium per day, with a focus on consuming a variety of foods that are rich in calcium. However, it is important to take extra caution and to consult with a physician to ensure safe amounts and sources of calcium.