Today you’re going to discover the best herbs for fertility over 40, how to take it? How it’s work…
Let’s dive in!
When it comes to fertility, women are most likely to conceive between the ages of 18-30. However, after this time period, they may find that it’s harder to become pregnant. Especially after the age of 40, women are at a higher risk of having a pregnancy with birth defects or not being able to become pregnant at all.
Today’s fertility techniques can be complicated and expensive. However, herbal remedies have become a potential solution, especially with their efficacy. Some of the herbs for fertility over 40 have had great success rates.
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Fertility Issues for Women Over 40
When it comes to becoming pregnant, women over 40 experience a number of potential problems. They may experience low levels of ovarian reserves. This can be diagnosed by a low anti-mullerian hormone (AMH) or high follicle stimulating hormone (FSH) levels.
Additionally, over time, women experience a lower quality of eggs or may have irregularities in their menstrual cycle with conditions such as PCOS.
This does not mean that aging always prevents good fertility. Women over 40 frequently have a few treatments to optimize their cycles and quickly become pregnant. Even some women in their 20s who should be a peak fertility may still struggle with this issue. However, over time, it’s likely that women will experience more problems with fertility.
Best 3 Herbs for Fertility Over 40
When it comes to herbal remedies for fertility, some are more effective for women over 40. There are several Chinese herbs for fertility over 40 which can be used to increase the chances of becoming pregnant. These are some of the primary ones that are recommended
Maca acts as an adaptogen. This herb works to improve the body’s response to increased stress levels but also affects androgen levels in both men and women. Also known as testosterone, it’s not well understood whether maca affects levels of testosterone or works on the receptor. However, it has been shown to improve fertility in both male and female.
How to Take?
Maca can be found in a tincture or in capsule form. However, it’s commonly used in the powder form and added to juices, smoothies, and more. The Peruvian use it as a staple food with no known side effects.
Vitex is one of the best herbs for fertility over 40. It’s a good option when you have irregular cycles or a short luteal phase. This herb works to balance hormone levels and regulate your cycle.
How it Works?
Vitex is believed to normalize ovulation by stimulating the luteinizing hormone and decreasing the release of FSH. It’s also believed to balance estrogen and progresterone production in the body.
You can find this product at most drugstores or it’s also in a tea form.
3. Dong Quai
This is one of the Chinese herbs for fertility over 40. It promote good blood flow to the pelvic area where it will stimulate normal periods. It also improves blood quality, aiding in iron deficiency and anemia.
Dong Quai is often used for women who either are not menstruating or have low periods. When studied in rat models, it was shown to help improve the structure of the lining uterus.
Using Dong Quai
Although available in most forms, Dong Quai is best absorbed when taken as a liquid. The recommended daily dosage is 30 drops twice a day. Take in a little water for the best results.
Safety and Side Effects
While this herb is considered to be safe for most people to take, there are some cases where this herb should not be used.
- Only take this herb between ovulation and menstruation and avoid it on other days.
- It should also not be used during pregnancy or menstruation.
- Don’t sue Dong Quai when experiencing diarrhea, hemorrhagic disease, or an excessive menstrual flow.
- For anyone who is taking an anti-coagulant medication such as aspirin or warfarin, talk to a doctor before starting to use this herb. It should also be avoided two weeks before having any type of surgical procedure.
Tips about Chinese Herbs for Fertility Over 40
When you’re over the age of 40 and trying to conceive, then don’t lose home. Traditional Chinese medicine and acupuncture may be able to help you conceive. (recently I wrote a full guide about chinese herbs for fertility, you ceck it for more info)
The quality of eggs becomes a focus for acupuncturists and Chinese Herbal Medicine Practitioners. They’ll recommend herbs for fertility over 40 and also certain lifestyle factors. Getting adequate sleep, relaxing, following a healthy diet, and eliminating certain habits such as smoking help to boost egg quality.
When it comes to using acupuncture to improve egg quality, it does take some time and adhering to the treatment will take about three to six months to show an effect. It typically takes about three months to regulate minor hormonal disruptions and it may take additional time in order to conceive even with Traditional Chinese Medicine. In order to accelerate the results, Chinese herbs are recommended as they have an influence on egg and sperm quality.
Read Also: Top 4 Kitchen Spices and Herbs For Fertility