Folic acid is an excellent supplement to a regimen of fertility vitamins. There are many benefits you can experience when leveraging this valuable supplement. Folic acid, commonly known as folate, is a member of the group of potent B-vitamins that are renowned for their wondrous health benefits.
In addition to their excellent health benefits, these B-vitamins greatly aid when used as fertility vitamins. Folic acid is no exception. Folate will assist in red blood cell and DNA production as well as facilitating cell division. Anemia can be a problematic condition when attempting to conceive a child or become pregnant and is generally associated with reduced levels of folate in the blood. This is why folate is a perfect fit as one of the fertility vitamins you can take to help with becoming pregnant.
These benefits of folic acid alone should warrant inclusion among your regimen of fertility vitamins, but there are still questions to ask regarding folic acid for fertility. These questions are things such as:
- Can folic acid help you conceive?
- Should Men Also Be taking folic acid with their fertility vitamins?
- Do you really need to take a folic acid supplement, or can you get what you need from dietary options?
Continue reading to learn the answers to the preceding questions and get the information you need to discover why folate is an excellent choice among fertility vitamins.
Table Of Contents
- 1 Why and How Folic Acid Boost Fertility for Women
- 2 How Does Folic Acid Help with Male Fertility?
- 3 Should I Take a Folic Acid Supplement?
- 4 Other Important Questions about Folic Acid for Fertility
Why and How Folic Acid Boost Fertility for Women
Folic acid is important in pregnancy?
Folate works alongside other fertility vitamins to decrease neural tube defects by as much as 70%. These defects include issues with the brain and spinal cord, as well as spina bifida.
According to the CDC, using folic acid for fertility can raise folate levels in the body and cut over 150,000 cases of neural tube defects globally. This is a critical reason why folate is vital among all fertility vitamins you can select.
Do low folic acid levels cause miscarriage?
Several studies connect low levels of folic acid with an increased risk of early miscarriage. One such study, carried out by Swedish researchers in 2002, discovered that low folate levels increase the risk of miscarriages due to chromosomal abnormalities.
While this area still needs more research to be conclusive, it seems to warrant the use of folic acid for fertility.
How Does Folic Acid Help with Male Fertility?
Folic acid for fertility in men has numerous benefits. While it is known that about 1,500 sperm cells are created every second, it takes about 60 days for the cell to develop from germline stem cells into a functional sperm cell. Folic acid plays a critical role in this process by facilitating cell division and synthesis of DNA.
Using folate as one of your daily fertility vitamins as a man will lead to high folate levels in your body. These higher levels of folate will increase the DNA stability of your sperm. The result is that when men use folate for fertility, they will have higher quality sperm with a greater chance of conception.
Should I Take a Folic Acid Supplement?
Folic Acid for Fertility in Women
A diet that is dense in foods containing folate is not enough to deliver the amount of folic acid to the female body that is needed to aid in fertility. To get the benefits that folic acid can offer, women need to take folate tablets every day, among other fertility vitamins.
How much Folic Acid should I take?
According to NHS, women who are trying to conceive should take a daily supplement of 400 micrograms of folic acid and also during the first 12 weeks of pregnancy.
The same source says: “women who have a higher chance of having pregnancy affected by neural tube defects are advised to take a dose higher than 5 milligrams of folic acid supplement every day until you become pregnant for 12 weeks.
Folic Acid for Fertility in Men
For men to get the most fertility benefits out of folate, they need to take the powerful fertility vitamin combines with zinc for at least 26 weeks. Combining these two fertility vitamins will increase sperm count, whether you are considered fertile or sub-fertile. Some studies found that this increase could be as much as 74%.
Other Important Questions about Folic Acid for Fertility
I think I’m already pregnant but haven’t been taking folic acid. What do I do?
If you have already become pregnant and have not been using folate with your other fertility vitamins, do not worry. First, let me extend my congratulations to you on your pregnancy. Next, if you are less than 12 weeks pregnant, you can still achieve the benefits of using folic acid for fertility by starting to take it now. After 12 weeks, the fertility benefits of folic acid begin to wane, but you can still benefit from taking the supplement up until that point.
I’ve been trying to get pregnant but haven’t been taking folic acid supplements. Should I stop trying to conceive?
The best-case scenario for using folic acid for fertility would be utilizing it with other fertility vitamins for roughly two to three months before conception. Then you should continue to use it as far as 12 weeks into your pregnancy. If you have not been following this regimen, all is not lost and do not stop trying to conceive.
All you need to do is start, including folic acid, into your mix of fertility vitamins and then continue on your journey to conception. This will ensure you get the most benefit out of using folic acid for fertility.
Related Article: Vitamin D for Fertility: Is it Really a Natural Fertility Booster?
There are numerous other health benefits involved in the use of folic acid as a fertility vitamin. Women can experience decreased ovulation-related fertility issues, as well as a significantly reduced chance of heart defects.
The list of ways that folic acid can aid in the fertility of both men and women when included with other fertility vitamins is expansive and convincing. If you want to do all that you can to increase your chance of a healthy, full-term pregnancy, choose folic acid for fertility.