Did you know that fish oil can actually be effective to boost fertility? Fish oil has a natural omega 3 for fertility enhancement. And if you are looking for a safe and effective way to improve your fertility, I compiled the benefits of fish oil on ways it can improve your fertility.
You’re probably not a big fan of seafood, like anyone else. But if it hasn’t got into you, providing nourishment from fish is a good thing as Mediterranean diet is known for being one of the best diets in the world because of its health benefits.
Omega 3 rich food is proven to improve heart health and keep inflammation at bay. Great news! From the University of Colorado, which the scientists concluded that there is an evidence that healthy fats can increase your chances to conceive.
Table Of Contents
3 Main Varieties of omega-3 fatty acids
- (ALA) Alpha linoletic acid – Typically found in plants such as flaxseed oil, canola oil, walnut oil, etc.
- (DHA) Docosahexaenoic acid – Found mostly in seafood that specifically thrive in sea waters.
- (EPA) Eicosapentaenoic acid – It is abundant on cold-water fatty fish like salmon and can also be found in fish oil supplement.
How fish oil (omega-3) can help boost your fertility?
Fish oil for fertility enhancement among women
It is illustrated in studies that omega-3s enhances ovulation. The connection between incorporating DHA has resulted in progesterone escalation, a hormone that is responsible to the lining of the uterus that is very important in pregnancy.
While there is a strong relation between a woman’s reproductive lifespan and omega-3 fatty acid intake, it was then identified that long duration of consuming rich omega-3 diet can boost the health and quality of ovarian reserve from older females. According to NIH study.
Omega-3 supplements such as fish oil for fertility has shown to help obese women the most.
Omega 3 for fertility enhancement among men:
There is a new study that suggest that men who consume fish oil for fertility, that contains high omega-3 fatty acids could potentially heighten fertility.
Amongst nearly 1,700 Danish young men who consumed the fish oil supplement link to greater sperm count, larger testicles and enhanced the hormonal levels which assist in male fertility. This data was gathered and examined by researchers as stated from a report that is published Jan 17, 2020 by JAMA Network Open.
Furthermore, every men can gain advantage of omega-3 fatty acids by just adding it to their diets. What’s even more interesting, is that men with poor sperm quality are the ones who will acquire the best impact. A finding from a study led by physician and environmental epidemiologist and also a professor at Rigshospitalet at the University of Southern Denmark, in Odense.
Jensen also said “The composition of the sperm cell membrane with rich fatty acid content is critical for proper sperm function,” She verified that sperm cell membrane portrays a critical role in the key fertilization processes, and that omega-3 in the sperm membrane increases as the sperm matures and it cannot be synthesized in humans and must come from their diet. From an email she also concluded that those types of fatty acids are essential to fertility.
Moreover, with the said study it is discovered that increased levels of omega-3s associates with improved sperm motility and morphology.
Omega-3s impact on IVF
Usually in vitro fertilization (IVF) is considered as one of the final options for couple whose trying to get pregnant. Assisting it with aid of acupuncture helps the patient by improving the blood flow in their ovaries and uterus.
A proven study about pregnancy and live birth becomes greater for females using assisted reproductive technology who routinely take omega-3s conducted by National Institutes of Health. It could be beneficial for all the female whose trying to conceive by IVF or in a natural way.
Pregnancy with Omega-3s
Meanwhile, continuous intake of omega-3s is necessary for both mother and child during pregnancy. It is also vital for the brain development of the baby.
Getting enough omega-3 also reduces the preterm delivery, a leading cause of infant mortality around the world.
Suggested dosage of omega-3 for fertility
A sad fact about omega-3s although proven to be beneficial combined on diets as mentioned earlier, a lot of women don’t get enough of it during or before pregnancy.
And it’s shocking to know that only 19% of Americans eat the suggested serving per week which is minimum of two. And alarmingly, a study done by Canadians discovered that pregnant women only attained 117 mg of DHA and EPA in their diet. An insufficient number for all women, including the pregnant.
Women are suggested to get at least 200 mg of daily DHA plus a 250 mg of combined DHA and EPA. The best idea if taken for pregnancy is to load up omega-3 beforehand or preconception. Linus Pauling Institute encourages healthy adults to consume fish twice a week, walnuts, flax seeds, canola oil, and better yet if that’s not always possible, take a high quality fish oil for fertility or as a supplement.
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