Fertility Vitamins are often an overlooked, yet essential part of any attempt at pregnancy. If you are trying tirelessly to become pregnant, using vitamins to boost fertility is a valuable tool. The multitude of commercial vitamins for sale can make it very tricky to select supplements that are targeted to increase fertility.
Below is a list of eleven of the most effective fertility vitamins you should be using every day if you are serious about getting pregnant and boost your fertility. We have also included why these vitamins are essential to fertility, and where to find them.
Table Of Contents
- 1 1. Folic Acid
- 2 2. Vitamin E
- 3 3. Vitamin D
- 4 4. Fish Oil/Omega 3 Fatty Acids
- 5 5. Coenzyme Q10 (CoQ10)
- 6 6. Selenium
- 7 7. B Vitamins
- 8 8. Vitamin C
- 9 9. Iron
- 10 10. Zinc
- 11 11. L-Carnitine
- 12 Conclusion
1. Folic Acid
Does folic acid increase fertility?
According to Mark Trolice, MD, the founder and director of Fertility CARE, all women should incorporate at a minimum, 400 micrograms of folic acid every day. Women who are pregnant or trying to conceive will get the best results from folic acid when up to 1 mg is taken with your daily fertility vitamins.
Where to Find Folic Acid?
Folic acid can be found in a variety of natural sources. Great options are:
- Other leafy greens
Incorporating these items into your daily diet is a great way to utilize folic acid as a member of the daily fertility vitamins you take. Combining a daily vitamin supplement with these food items will yield the best results.
Why Should You Use Folic Acid For Fertility?
Incorporating folic acid into your vitamin regimen will reduce the risk of neural tube defects that can happen to a child during pregnancy. For women, not getting enough of this valuable fertility vitamin can also lead to infertility due to decreased ovulation. Folic acid is also vital for men as it will produce healthier sperm. This is why folic acid needs to be selected when picking fertility vitamins.
Check this article for more info about folic acid and fertility
2. Vitamin E
Does vit E boost fertility?
Vitamin E delivers strong antioxidant properties to the body. It will help reduce damage to cells in your body due to dangerous free radicals. Because of this excellent property, Vitamin E is essential in daily life and during attempts to get pregnant, solidifying its role when used with other fertility vitamins.
Where to Find Vitamin E?
Vitamin E is abundant in many foods, and cooking oils, nuts, and seeds are typically a fantastic source. Eating sunflower seeds, almonds, and avocado are excellent ways to ensure you are getting enough vitamin E before conception to ensure it works when used in a plan to aid pregnancy with fertility vitamins.
Why Should You Use Vitamin E For Fertility?
Aside from the powerful antioxidant properties, the vitamin provides to both genders. There are also numerous ways it aids with fertility. Vitamin E is found in the fluid around developing eggs and will increase your cervical mucus. This increase in mucus will lead to sperm living longer, making Vitamin E an essential vitamin to boost fertility.
3. Vitamin D
What is the relation between vitamin D and fertility? and how much should I take it to increase my chance of getting pregnant?
Does vitamin d affect fertility?
Researchers at Yale University identified vitamin D as a crucial among fertility vitamins when they discovered that 40% of women suffering from ovulation dysfunction were clinically deficient in the supplement. Vitamin D has the critical job of controlling calcium in your body, which results in keeping your bones healthy and aiding in bone development.
Where to Find Vitamin D?
Vitamin D is not found abundantly in everyday foods. Tiny amounts can be found in cheese, fortified milk, and egg yolks. Other sources of vitamin D include salmon and tuna. Getting enough vitamin D is crucial, so it should be included with other fertility vitamins taken daily.
How Does Vitamin D Affect Fertility?
Vitamin D earns its spot among fertility vitamins because:
- It aids in improving overall fertility
- Correct production of sex hormones
How Much Vitamin D to Take for Fertility
Women attempting to get pregnant should make sure they get ten micrograms of vitamin D daily to boost their chances of successful conception.
4. Fish Oil/Omega 3 Fatty Acids
Fish Oil and Omega-3 fatty acids have numerous health benefits within the body. They help prevent and manage heart disease, lower blood pressure and reduce the risk of sudden heart attack or stroke.
Does Omega 3 Increase Fertility?
Benefits in using fish oil for fertility include balancing out hormones. Unfortunately, the body does not produce this supplement naturally. This means an effort must be made to consume this essential nutrient.
Where to Find Omega 3 Fatty Acid?
To ensure you consume at least 300 mg daily. You should eat foods such as:
- Chia seeds
- Cooking with oils such as flaxseed oil, or canola oil can also provide a generous source of Omega 3.
The next step would be a daily supplement if you cannot acquire 300 mg from food sources.
How Does Omega 3 Help Fertility?
In addition to maintaining a healthy cardiovascular system, fish oil is an excellent addition to daily fertility vitamins for women. Getting the proper amount of fish oil and omega 3 will result:
- Better brain development of your child
- Increased egg quality
- More blood flow to the uterus.
5. Coenzyme Q10 (CoQ10)
Co Q10 for Fertility
For women suffering from polycystic ovarian disorder taking Clomid, using coenzyme Q10 as part of a regimen of fertility vitamins could boost fertility rates. Developing a cocktail of fertility vitamins for men should include CoQ10 because it will improve their sperm quality. It is best to check with a health care provider to get the proper dosage as daily amounts vary between 150 mg and 600 mg daily.
Where to Find Coenzyme Q10 (CoQ10)?
Food sources such as meats, whole grains, and certain fish varieties are good places to start when trying to increase CoQ10 in the body. Eating the right foods isn’t enough to raise levels, however. This means to get enough of the vitamin for fertility purposes, a supplement is required.
Why Should You Use Co Q10 For Fertility?
CoQ10 is a crucial supplement when choosing fertility vitamins for women over 40. It will increase their fertility, optimize their egg quality, and thicken the uterine lining. It will also deliver powerful antioxidant properties to both men and women during the difficult task of conception.
Selenium is a powerful detoxifier that can also be used effectively in conjunction with other fertility vitamins. It aids in preventing heart disease, vision loss, and helps prevent some cancers. There are also benefits of incorporating this supplement into your strategy for utilizing vitamins to boost fertility.
Where to Find Selenium?
Foods that contain high amounts of selenium include:
- Whole grains
- Dairy sources such as milk and yogurt.
How Much Selenium Should I Take for Fertility?
It is recommended that selenium is limited to no more than 400 mg per day.
Why Should You Use Selenium For Fertility?
Selenium should be included in any woman’s fertility plan. It utilizes fertility vitamins because it provides healthy uterine follicles, reduces the chances of miscarriage, and can prevent nervous system damage to the fetus. Sperm motility is an excellent benefit of selenium when added to the list of fertility vitamins for men.
7. B Vitamins
B vitamins help the body to make sure its cells are functioning correctly. They convert food into energy and aid in cells involved in the skin, brain, and other tissues. The impact B vitamins have on cell development makes them a great choice when selecting fertility vitamins.
Where to Find B Vitamins?
B vitamins consist of eight separate elements that can be found in a variety of sources. Meat, seafood, poultry, and nutritional yeast are all places to consume B vitamins as part of your daily diet.
Why Should You Use B Vitamins For Fertility?
Vitamin B6 aids with fertility in women by ensuring an egg is released during ovulation. It will also increase levels of progesterone, which helps to regular the natural cycles of a woman’s body. Vitamin B12, when included among daily fertility vitamins for men, has been known to increase low sperm counts.
8. Vitamin C
Vitamins C has become an essential part of everyone’s diet since being discovered as a powerful method of preventing scurvy in the days of long voyages at sea. Aiding in the production of collagen has impactful results when vitamin C is used as part of a fertility plan that includes fertility vitamins.
To ensure proper vitamin C levels within the body, a twice-daily dose of 500 mg is recommended.
Where to Find Vitamin C?
Vitamin C can be found in numerous types of fruit and vegetables. Citrus fruits such as oranges, lemons, and limes are well known for the high amounts of vitamin C they contain.
Why Should You Use Vitamin C For Fertility?
Taking vitamin C with your daily fertility vitamins will:
- Promote progesterone production
- Regulate the menstrual cycle
- Improve semen quality.
- It is an especially valuable addition to daily fertility vitamins for men as it can protect the DNA within sperm from damage making it more motile.
Iron is a vital mineral that the body needs to develop and grow effectively. Iron plays a critical role in the production of hemoglobin. The impact that iron has on development means that it is a natural choice when considering supplements to use as fertility vitamins.
Where to Find Iron?
Iron can be found in many sources, and it is recommended that you get iron in a variety of ways. Breakfast cereals fortified with iron, lean meat, raisins, and spinach are all excellent ways to get the 27 mg of iron you need daily.
Why Should You Use Iron For Fertility?
Iron finds its place among fertility vitamins by helping to prevent the risks of ovarian failure. Benefits for women who are pregnant or are attempting to become pregnant can sidestep their ovulatory issues and pregnancy-related anemia by striving to have a high daily iron intake.
Zinc is a powerful nutrient that the immune system uses to protect the body from bacteria and viruses.
Zinc for Fertility
Zinc is very close to the top in the list of fertility vitamins that need to be taken during pregnancy. For women trying to conceive, it is essential to start taking zinc before pregnancy because our bodies do not store zinc. This will ensure that when they get pregnant, the fetus will have access to the zinc it needs to develop correctly.
Where to Find Zinc?
Zinc is available in a myriad of dietary options, including red meat, poultry, crab, and lobsters. Eating oysters is a great way to make sure that women trying to get pregnant consume at least 66 mg of zinc daily.
Why is Zinc Important for Fertility?
Zinc is effective when included with daily fertility vitamins for women because it regulates normal hormone function, and aids in female reproductive health. A declaration from the Centers for Disease Control and Prevention offers that low levels of zinc are linked to early miscarriages.
For men who want to remedy any sperm related issues, the Shah says, “Men with low zinc levels are shown to have especially poor sperm counts and quality.” This fact makes zinc a vital addition to fertility vitamins for men as well as women.
Carnitine is a vitamin in the body that is made in the liver and kidneys and aids in creating energy for your body. Supplements and food contain a variant known as L-carnitine, which promotes good health and should be considered when making a list of fertility vitamins.
Where to Find L-Carnitine?
Red meats provide ample stores of L-carnitine for the body. A small portion of steak can have as much as 162 mg of the fertility vitamin in every serving. Other sources of this supplement are chicken, milk, and dairy.
Why Should You Use L-Carnitine For Fertility?
When L-carnitine is included in a regime of fertility vitamins for women, studies show that low levels of L-carnitine are directly related to sex hormones and insulin production.
When used as one of the many daily fertility vitamins men should be taking, L-carnitine plays a vital role in sperm maturation. Research shows that high levels of L-carnitine present in sperm cells is a factor in higher sperm count and better sperm motility.
When trying to conceive a child, or ensure a healthy and successful pregnancy, incorporating these eleven fertility vitamins into your daily routine will aid significantly. Anyone who has struggled with heartbreaking problems such as miscarriage and infertility should use fertility vitamins to alleviate these issues.
Properly using vitamins to boost fertility means including food sources in your diet that deliver the nutrients you need while also increasing the intake of crucial fertility vitamins by taking additional supplements. Combining these two methods will ensure that men and women are getting the fertility vitamins they need and getting the proper dosages.
The time is now to give these eleven fertility vitamins a chance so they can help with the difficulties of becoming pregnant.
Now I want to turn it over to you:
Which of the 11 fertility vitamns from today’s post are you going to try first?
Are you going to start with folic acid?
Or maybe you want to boost your fertility with vit e.
Either way, let me know by leaving a comment below right now.
The Impact of Preconceptional Multiple-Micronutrient Supplementation on Female Fertility: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6480978/
Use of multivitamins, intake of B vitamins and risk of ovulatory infertility: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2366795/
Pretreatment with coenzyme Q10 improves ovarian response and embryo quality in low-prognosis young women with decreased ovarian reserve: a randomized controlled trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5870379/