Is Gas a Sign of Period or Pregnancy?
Gas is a common symptom experienced during both periods and pregnancy. It can be a needless worry, cause discomfort and have an impact on quality of life. To prevent any worries it’s important to know what causes gas during both periods and pregnancy and how to alleviate it.
Gas During Periods
Gas is a common symptom experienced during periods, and can be caused by several things. These include:
- Increased hormone levels which create an imbalance in the gastrointestinal tract and cause intestinal discomfort, bloating and gas.
- Fatigue and stress which can cause changes in the production and passage of gastric juices and ultimately result in gas.
- Changes in diet which can lead to overeating or overeating certain foods, leading to excess gas.
Gas During Pregnancy
Gas is also a common symptom during pregnancy and is caused by several things. These include:
- The increased production of progesterone in the body which can relax muscles in the gastrointestinal tract and lead to slow digestion.
- The release of hCG (human chorionic gonadotropin) which can cause increased gas production.
- Changes in diet, including the inclusion of certain foods and drinks, which can contribute to gas. These include beans, broccoli, cabbage, carbonated drinks, and dairy products.
- The growing baby pushing against the gastrointestinal organs and blocking the passage of food, air and gas.
Relieving Period and Pregnancy Gas
Excess gas can be uncomfortable, so here are some tips to help reduce it during both pregnancy and your period:
- Eat small and frequent meals.
- Stay away from foods that cause gas, such as beans, broccoli, and cabbage.
- Avoid carbonated beverages and dairy products.
- Don’t chew gum.
- Try taking natural digestive enzymes.
- Eat lots of fruits and vegetables.
- Drink plenty of water.
- Exercise regularly.
Gas during periods and pregnancy is normal, but if it’s excessive and causing discomfort it’s important to speak to your doctor or midwife. They may recommend a treatment plan to help you reduce your gas and improve your quality of life.
Welcome to my fertility blog. This is a space where I will be sharing my experiences as I navigate through the world of fertility treatments, as well as provide information and resources about fertility and pregnancy.
