We can call them the 7 miracles, yes, as you have read, the seven miracles. Today we will talk about 7 best foods to increase fertility and getting pregnant
Let’s dive in,
When you are trying to get pregnant, you have to take care of many things. Certain foods should be avoided if someone is trying to get pregnant while some foods are recommended in this condition.
You can always get the required vitamins from the supplements but these vitamins are mostly not from natural origin. The best practice is to obtain the nutrients from the natural sources so the body can get the maximum benefit from these nutrients.
A research article published on Frontier Public Health showed strong evidence of food and fertility relationship. Consuming the right type of food can promote fertility in males and females. Here are 7 best foods to increase fertility when you want to get pregnant.
Table Of Contents
Fish with high Omega-3
Many fishes contain Omega-3. Some fishes are rich in oil content so have more concentration of Omega-3 in them.
Wild Salman is one of the top Omega-3 containing fishes. As it is a cholesterol-based structure, it promotes hormone production and regulation. Eating fishes with a high concentration of Omega-3 can regulate menstrual cycles and decrease the issues created by hormonal disturbances.
If you don’t like fish, you can always use avocados to obtain Omega-3.
I recently wrote an in-depth article about the benefits of omega 3 for fertility, hope you take a look at it.
Some leafy vegetables like the Spanish or salad leaves are an important part of the 7 best foods to increase fertility.
The dark green leaves like the Spanish are considered superior to the light-colored leaves. These contain mainly iron and folate.
Iron can help with the regulation of the menstrual cycle and folate can also improve blood cell maturation.
Folate is recommended for every woman trying to get pregnant because the adequate amount of folate can reduce the neural tube defects in the embryo. This defect is one of the leading causes of miscarriages so we can say that these are good fertility foods for getting pregnant.
Fruits rich in Vitamin C
A lot of fruits are rich in vitamin C like the citrus fruits and Kiwi fruit. A study shows that vitamin C can act as an antioxidant so it will protect the sperm and egg cells from damages.
Vitamin C is a water-soluble vitamin so it is present in the fruits that have many other vitamins available. Using citrus and Kiwi fruit can decrease the stress on the cells to improve fertility.
The topic of vitamins and fertility is very large and it is not sufficient to mention all of it here. If you are interested in this topic, there is a full guide recently written about the best vitamins for fertility.
Berries can be considered a great snack. Berries are colored fruits like raspberries, strawberries, and blueberries. The color is produced by carotenoids.
This means the berries contain antioxidants in addition to the vitamins. Antioxidants can prevent damage to the sperm and egg cells by protecting them from nascent oxygen. These barries are one of the great fertility foods for getting pregnant.
Bananas mainly contain potassium and Vitamin B6. Potassium can regulate blood pressure and it can prevent problems like pre-eclampsia in pregnant women.
Preeclampsia can cause miscarriages so using bananas can prevent these problems. We can also prevent morning sickness using bananas during pregnancy. It is on top of the list of 7 best foods to increase fertility.
There are a lot of ways you can obtain protein because the protein can help you improve your fertility.
Mother grain is one of the whole grains that contain proteins and complex carbohydrates. As it is rich in fibers, you can use it to improve your digestive system. After the digestive system is improved, you can absorb more nutrients from your gastrointestinal tract.
Most of the nuts have Omega-3 and natural oils that can improve fertility. Walnuts are especially famous for improving fertility and brain function.
Consuming walnuts before the pregnancy and during the pregnancy can have beneficial effects on fertility and embryo neuron growth.
Foods to Avoid When Trying to Get Pregnant
Certain foods are harmful to the embryo and these foods can decrease your fertility. Some of the examples of the fertility decreasing items are given below. These can never be fertility foods for getting pregnant.
Some items contain nicotine like these cigarettes. If you smoke then nicotine is going into your body regularly. Nicotine can act as a neurotransmitter so it can initiate the excitatory pathway in your body. This is a fight or flight response so your fertility will decrease in this case.
Caffeine has a double effect on the body. It can act as a diuretic and decrease the water in the body. It can also act as a body stimulant so it will prevent the body from conceiving. This is the same as nicotine because it initiates the fight or flight response.
Nothing is worse than alcohol for male and female fertility. Alcohol can damage the liver and disturb the body regulating enzymes. This will have an extremely detrimental effect on fertility.
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